Our Indoor season runs from October 30 to February 17, 2018. Athletes will be able to practice 6 days a week. We lift weights 3 days a week and we run 3 days a week. We use this season to provide a solid base for the outdoor school season and summer season. We compete locally as well as travel out of town for meets.
Our summer season begins mid-May and runs through the end of July. Our primary competition series is the USATF Junior Olympic Series. We compete in an Association Meet, Regional Meet, then its onto the National Meet. This summer the National meet will be held in Greensboro, N.C. at the end of July. Athletes will be able to practice 5 days a week, as well as compete at local meets throughout the summer.
Our athletes enjoy the support of their teammates as each of the seasons progresses. When they athletes run for their schools in the spring, you can usually hear Dash teammates cheering each other on as they compete. Meets like Boise Relays and the Idaho State Meet act as a reunion for the athletes as they compete against each other to see who is the States best.
Monday - Running - 4PM at BK
Tuesday - Weights - 545-645 at BK PTC
Wednesday - Weights 5-630 at BK PTC
Thursday - Running 4PM at BK
Friday - Weights 5-630 at BK PTC
Saturday - Event Practices 8-11 at BK
We will practice in the Idaho Center from time to time. Athletes will be notified on their Blastathletics account
Dec. 30 - Idaho Dash Preview Meet - Nampa Center
Jan 12/13 - UW Indoor Preview Meet - Seattle, Wash.
(select athletes that meet qualifying standards)
Jan 19/20 - Weber State HS Invite - Ogden, Utah
Jan 27 - YMCA Indoor All-Comers - Nampa Center
Feb 2/3 - Boise Indoor - Nampa Center
Feb 15-17 - Simplot Games - Pocatello, Id.
March 9-11 - USATF Hershey Indoor National Championship - Ocean Breeze Athletc Complex, New York
We will be hosting a preview meet for athletes 7th grade through 12th grade. This is a USATF Sanctioned Event. All athletes that participate must be current USATF Members. Athletes can register on Athletic.net Contact Coach Honell at 208-631-7099 or email at firstname.lastname@example.org for more details or assistance with registration
Congratulations to our athletes for signing their National Letters of Intent for College
Tori Sloan - University of Oregon
Rebecca Troescher - Seattle Pacific University