Our Seasons


Our Indoor season runs from October 30 to February 17, 2018.  Athletes will be able to practice  6 days a week.  We  lift weights 3 days a week and we run 3 days a week.  We use this season to provide a solid base for the outdoor school season and summer season.  We compete locally as well as travel out of town for meets.  


Our summer season begins mid-May and runs through the end of July.  Our primary competition series is the USATF Junior Olympic Series.  We compete in an Association Meet, Regional Meet, then its onto the National Meet.  This summer the National meet will be held in Greensboro, N.C. at the end of July.  Athletes will be able to practice 5 days a week, as well as compete at local meets throughout the summer.

Idaho Dash

Our athletes enjoy the support of their teammates as each of the seasons progresses.  When they athletes run for their schools in the spring, you can usually hear Dash teammates cheering each other on as they compete. Meets like Boise Relays and the Idaho State Meet act as a reunion for the athletes as they compete against each other to see who is the States best.

Practices and Meets

Practice Schedule for Winter

Monday - Running - 4PM at BK

Tuesday - Weights - 545-645 at BK PTC

Wednesday - Weights 5-630 at BK PTC

Thursday - Running 4PM at BK

Friday - Weights 5-630 at BK PTC

Saturday - Event Practices 8-11 at BK

We will practice in the Idaho Center from time to time.  Athletes will be notified on their Blastathletics account

Meet Schedule

Dec. 30 - Idaho Dash Preview Meet - Nampa Center

Jan 12/13 - UW Indoor Preview Meet - Seattle, Wash.  

(select athletes that meet qualifying standards)

Jan 19/20 - Weber State HS Invite - Ogden, Utah

Jan 27 - YMCA Indoor All-Comers - Nampa Center

Feb 2/3 - Boise Indoor - Nampa Center

Feb 15-17 - Simplot Games - Pocatello, Id.

March 9-11 - USATF Hershey Indoor National Championship - Ocean Breeze Athletc Complex, New York

Idaho Dash Winter Preview Information

We will be hosting a preview meet for athletes 7th grade through 12th grade.  This is a USATF Sanctioned Event.  All athletes that participate must be current USATF Members.  Athletes can register on Athletic.net  Contact Coach Honell at 208-631-7099 or email at james@idahodashtrack.com for more details or assistance with registration

Big News for Dash Athletes

Congratulations to our athletes for signing their National Letters of Intent for College

Tori Sloan - University of Oregon

Rebecca Troescher - Seattle Pacific University