2023-24 Season Information
2023-24 Seasons
September 5 - October 26, 2023 - Fall Season
We will practice 4 days a week Monday through Thursday during the Fall with an optional 5th day for event work on Saturday mornings.
Monday and Wednesday at Gordon Harris Park (behind Mtn View HS) at 4pm.
Tuesdays and Thursdays we will lift weights from 7:30-9:00pm at Mtn View HS.
Saturdays will do event work for athletes at Timberline HS from 8:00-9:30am.
October 30, 2023 - End of February 2024 - Winter Season
Athletes will practice 6 days a week during the Winter. We will run on Monday, Wednesday and Saturday and Lift on Tuesday, Thursday, and Friday. We will also compete during the season. The first competition is usually in December and then we will compete through January and February. Our indoor season will end at Nike Indoor Nationals again this season.
Practice Schedule -
Monday, Wednesday - Running 4pm at Mtn. View HS. Saturday at 8:30am at Mtn View HS
Tuesday, Thursday - Weights 7pm to 8:45 at Mtn View HS, Fridays at 6pm-7:30 at Mtn. View HS
May 20, 2024 to End of July 2024 - Summer Track Season
Athletes will practice 5 days a week in the evenings at Timberline High School from 6PM to 7: We will have meets for the athletes to compete in as well as travel meets for them to compete against National Level Competition. All ages are welcome to come have fun, work hard, and get better.
The season ends with the AAU National JO's the final week of July/first week of August.
The club welcome all ages and ability levels of athletes. We encourage athletes from other sports looking to get faster and more explosive to join the team, but do not encourage them to do their school team season and Dash at the same time. School season needs to be the priority for the athlete. The only time we encourage cross participation is for Indoor Nationals. Most school seasons are just getting kids ready to run, while our athletes are ready to go!!
Our Seasons
Winter
Idaho Dash
Summer
Our Indoor Season will run from November 1st to February 20th. Athletes ages 10 and up will be able to practice 5-6 days a week. We will lift weights 3 days a week and run 2-3 days a week. We use this season to provide a solid base for the outdoor school season and summer season. We compete locally as well as travel out of town for
Our Indoor Season will run from November 1st to February 20th. Athletes ages 10 and up will be able to practice 5-6 days a week. We will lift weights 3 days a week and run 2-3 days a week. We use this season to provide a solid base for the outdoor school season and summer season. We compete locally as well as travel out of town for meets. Opportunities to compete may be limited based on age. We normally have 2 local meets and travel to 3-4 out of town meets during the season.
Summer
Idaho Dash
Summer
Our summer season will begin May 24th for everyone this year. Our season runs through the end of July culminating with the USATF Jr. Olympic National Meet or the AAU Jr. Olympic National Meet. As we have expanded our Club and National visibility, we have the opportunity to compete in both AAU and USATF Meets. We will look at a variety
Our summer season will begin May 24th for everyone this year. Our season runs through the end of July culminating with the USATF Jr. Olympic National Meet or the AAU Jr. Olympic National Meet. As we have expanded our Club and National visibility, we have the opportunity to compete in both AAU and USATF Meets. We will look at a variety of factors each season as we set our competition schedules. Each organization has Local, Regional Qualifiers, and National Meets. We will also look at local meets to give athletes additional opportunities to compete. Athletes will be able to practice 5 days a week.
Idaho Dash
Idaho Dash
Idaho Dash
Our athletes enjoy the support of their teammates as each of the seasons progresses. When they athletes run for their schools in the spring, you can usually hear Dash teammates cheering each other on as they compete. Meets like Boise Relays and the Idaho State Meet act as a reunion for the athletes as they compete against each other to see who are the States best track athletes.
Important Dates and Times!!!
Our Programs and Seasons
- September 6th - Pre Season Weights for athletes not involved in a Fall Sport.
- November 1st - First Day of our Winter Program. Athletes age 10 and up are welcome to join us. Athletes competing in Fall Sports will come out after their State Competitions have concluded. Practices will be in the evenings 5-6 Days a week. 3 days a week at Jack City Fitness, running location and times TBD.
- May 22nd - Summer Track Begins. Right after Idaho wraps up their HS season with the State Championships, we will begin our march toward Nationals. Athletes ages 7 and up are welcome to join.
Idaho Dash Travels
