2022-23 Season Information
2022-23 Seasons
September 6 - October 27 - Pre Season Lifting and Running
We will lift on Tuesday and Thursday and Run on Monday and Wednesday. The focus is on building a solid foundation with the fundamentals of both Lifting and Running.
Tuesday and Thursday 6:00pm at Jack City Fitness
Monday and Wednesday at 4:30pm at Ann Morrison Park
November 1 to February 18, 2023 - Winter Track Season
We will lift 3 days a week and Run 3 days a week. The focus is again to prepare athletes for their schools outdoor seasons and the summer season. Athletes will compete in meets throughout the season. We usually try to schedule 4-6 meets before Indoor Nationals. Indoor Nationals is usually the 2nd week of March. There may be some overlap with the school season.
Tuesday and Thursday at 6:00pm or 7pm at Jack City Fitness - Split Squad workouts
Fridays at 5:00pm at Jack City
Monday and Wednesday at 4pm at Mtn. View HS for running, Saturdays at 9am for event work and running.
May 22, 2023 to July 26, 2023 - Summer Track Season
Athletes will practice 5 days a week in the evenings. We will have meets for the athletes to compete in as well as travel meets for them to compete against National Level Competition. All ages are welcome to come have fun, work hard, and get better.
The season ends with the AAU National JO's in Des Moines, Iowa the final week of July/first week of August.
The club welcome all ages and ability levels of athletes. We encourage athletes from other sports looking to get faster and more explosive to join the team, but do not encourage them to do their school team season and Dash at the same time. School season needs to be the priority for the athlete. The only time we encourage cross participation is for Indoor Nationals. Most school seasons are just getting kids ready to run, while our athletes are ready to go!!
Our Seasons
Winter
Idaho Dash
Summer
Our Indoor Season will run from November 1st to February 20th. Athletes ages 10 and up will be able to practice 5-6 days a week. We will lift weights 3 days a week and run 2-3 days a week. We use this season to provide a solid base for the outdoor school season and summer season. We compete locally as well as travel out of town for
Our Indoor Season will run from November 1st to February 20th. Athletes ages 10 and up will be able to practice 5-6 days a week. We will lift weights 3 days a week and run 2-3 days a week. We use this season to provide a solid base for the outdoor school season and summer season. We compete locally as well as travel out of town for meets. Opportunities to compete may be limited based on age. We normally have 2 local meets and travel to 3-4 out of town meets during the season.
Summer
Idaho Dash
Summer
Our summer season will begin May 24th for everyone this year. Our season runs through the end of July culminating with the USATF Jr. Olympic National Meet or the AAU Jr. Olympic National Meet. As we have expanded our Club and National visibility, we have the opportunity to compete in both AAU and USATF Meets. We will look at a variety
Our summer season will begin May 24th for everyone this year. Our season runs through the end of July culminating with the USATF Jr. Olympic National Meet or the AAU Jr. Olympic National Meet. As we have expanded our Club and National visibility, we have the opportunity to compete in both AAU and USATF Meets. We will look at a variety of factors each season as we set our competition schedules. Each organization has Local, Regional Qualifiers, and National Meets. We will also look at local meets to give athletes additional opportunities to compete. Athletes will be able to practice 5 days a week.
Idaho Dash
Idaho Dash
Idaho Dash
Our athletes enjoy the support of their teammates as each of the seasons progresses. When they athletes run for their schools in the spring, you can usually hear Dash teammates cheering each other on as they compete. Meets like Boise Relays and the Idaho State Meet act as a reunion for the athletes as they compete against each other to see who are the States best track athletes.
Important Dates and Times!!!
Our Programs and Seasons
- September 6th - Pre Season Weights for athletes not involved in a Fall Sport.
- November 1st - First Day of our Winter Program. Athletes age 10 and up are welcome to join us. Athletes competing in Fall Sports will come out after their State Competitions have concluded. Practices will be in the evenings 5-6 Days a week. 3 days a week at Jack City Fitness, running location and times TBD.
- May 23rd - Summer Track Begins. Right after Idaho wraps up their HS season with the State Championships, we will begin our march toward Nationals. Athletes ages 7 and up are welcome to join.
Idaho Dash Travels
